I know what it’s like to give and give until there’s nothing left in the tank. To be the glue holding it all together. Running a household, raising babies, keeping everyone else afloat... while quietly losing sight of the woman you used to be. You’ve tried the quick fixes, started over more times than you can count, and felt the guilt of wanting more for yourself.
This space was built for you. To remind you that your health matters. That your goals are valid. And that it’s not selfish to choose you. It’s necessary.
I’ve lived the cycle: the shame, the “I’ll start Monday” promise, the pressure to shrink instead of grow.
Three years ago, I was nearly 300 pounds, deep in postpartum, and completely disconnected from my body. I felt stuck, exhausted, and honestly? A little hopeless. I tried everything. Restrictive diets, quick fixes, toxic mindset traps, but nothing clicked until I stopped chasing perfection and started focusing on what actually worked for me.
I lost 75 pounds. Not overnight, not flawlessly, but with consistency, a strategy that fit my real life, and a hell of a lot of self-compassion.
That’s what I bring to the table now.
I’m not just a coach. I’m someone who’s been exactly where you are. I know how heavy it feels. Physically, emotionally, mentally—to carry the weight of everyone else’s needs while ignoring your own. And I also know the way out.
Now I help women like you. Busy moms, burned-out professionals, women who’ve spent years putting themselves last—reclaim their power and become StrongHER.
Because this isn’t just about weight loss.
It’s about strength.
Physical strength. Emotional strength. Mental strength.
It’s about choosing yourself without guilt.
Showing up even when it’s hard.
Becoming the version of you that feels proud, grounded, and alive in her body again.
We’ll find a way that works. For your life, your season, and your goals.
A way that supports you, not punishes you.
Because you deserve that.
You always have.
It’s time to become StrongHER.
